The Right Something Is Out There: An Open Love Letter to My Depressed Friends

I want you to know that as all encompassing as your depression is, as long as it has haunted and tormented you, it still can change. With the right therapist, the right medication, the right changes, the right something. I don’t know what the right thing is for you. But I know it exists. It is out there. It is worth trying and trying and just barely showing up for another day in case that’s the day the right something comes along.

The Unique Terror of Creativity after Depression

I was afraid of spending time alone, in my mind, just me and my imagination. I didn't trust it. It was a relationship that needed serious repair. Like a beautiful, powerful horse that had ridden me off a cliff, we both felt skittish about being around each other again, let alone riding. All we could do is take it slow.

Sunrise on Molokai

I stand on the edge of a cliff overlooking the ocean, only heard, not seen, in the dark to watch the sunrise
As first light shows me the horizon and the curvature of the earth I realize the sun doesn't rise
The earth turns and carries me with it on its back up into the light.
I'm riding it right now and every single moment even when I'm not thinking about it
I can feel myself rising.

Woman Walking Strong: I Stopped Giving Way on the Sidewalk and Found My Power

I decided to experiment with what I thought of as "walking strong." It felt unfair to be constantly vigilant and pre-emptively moving out of people's way. My hypothesis was that holding my ground would be much less stressful. I walked as if in tadasana (mountain pose) and immediately felt more powerful.

On the sidewalk, I had a constant buzz of adrenaline, feeling like I was playing chicken with every person coming at me. I quickly noticed something…