I thought I would be starting with a blank slate, but no. The app showed me how much (or rather how little) I have been moving. It was a big WTF moment for me. I knew I had been taking it easy lately, but I was aghast by that little bar graph.
To be fair, it’s how much I have moved while having my phone on me, so I had probably moved slightly more. However, even adjusting for that, I had been way too sedentary. I immediately felt motivated to get my step count up.