About Experiments in Vitality
My mission is to encourage you to live with an experimental attitude. You don't have to know what the "right" thing is. You don't have to work really hard. You can just TRY things. Just experiment. Follow those hunches and your instincts.
Say YES to your curiosity. Listen to the strange, small voice inside you that has desires and dreams. Respect the messages of your body and your intuition.
Try things that seem silly or "not you." Let yourself play. Make a mess.
Make your life interesting to you. Experiment!
I am a human creating a happy life. I do this by engaging in little experiments follow my intuition and feel alive.
I am in my biggest experiment yet: living without depression. It feels strange because for so long, depression made me feel like nothing interested me or could be enjoyed. Now I feel like I have a decade's backlog of things that are exciting and worth pursuing!
I created Experiments in Vitality to inspire others to experiment and share their adventures. May we empower each other to live creatively and courageously!
It Doesn't Have to Be Perfect.
It Just Has to Be In Motion.
I have been seeking vitality for a long time. My desire for an adventurous, meaningful life--one I never had the energy for--often left me in despair. Even after I got some essential physical care figured out, I couldn't face the uphill climb of figuring out what to do with my life.
I was looking for a pure, singular answer that would meet all my needs. If I could just find the right job, THEN I would be happy. You're probably not surprised to hear that this "perfect answer" approach has yet to pan out.
Things began to change when I started Hakomi therapy training and learned about having "an experimental attitude." No longer was I constantly "failing at life." I was simply experimenting and learning from the results.
This experimentation went into high gear after hearing Elizabeth Gilbert speak on creative living. On her advice, I began The Artist's Way. Suddenly, I was living a whole different way. Instead of hiding behind nights of Netflix and days in bed, I went to art galleries, got dressed up in my favorite clothes for no reason, and went swimming on random weekday mornings. I also allowed myself to try Prozac, something I had completely resisted for years.
One day, I was listening to Elizabeth Gilbert talk about creating things on her "Magic Lessons" podcast. She said, "It doesn't have to be perfect. It just has to be in motion. And that, of course, is the definition of vitality."
Everything inside of me stood up and said YES. This makes sense: I don't have to find one perfect thing to feel happy. I just need to be in motion, experimenting.
And finally, I feel alive.
Major props to...
- Elizabeth Gilbert, author of Big Magic and creator of "Magic Lessons"
- Julia Cameron, author of The Artist's Way
- Ron Kurtz, creator of Hakomi Therapy
Experiments in Vitality is heavily influenced by the works of these brilliant people, each of whom teach the same, life-giving process in their own magical way.