Posts in Health
Transforming Pain by Being a Belly-Rubbing Weirdo: Adventures in Periods Pt. 2

I have always had horrific cramps. As in, I decided as a 14-year-old that I was never having children because I couldn’t imagine labor being more painful. One time a few years ago, my roommate came home to find me writhing white-faced in agony on my bed and asked if she should take me to the hospital.

Nope, thanks. Just cramping.

It was debilitating and anxiety-inducing. Besides the physical agony, it was embarrassing as hell. You can’t hide that level of pain, and people are inquisitive. So several days a month, being in public got awkward.

I was in just such a predicament one month.

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My 10,000 Steps a Day Experiment is Already Awesome!

I thought I would be starting with a blank slate, but no. The app showed me how much (or rather how little) I have been moving. It was a big WTF moment for me. I knew I had been taking it easy lately, but I was aghast by that little bar graph. 

To be fair, it’s how much I have moved while having my phone on me, so I had probably moved slightly more. However, even adjusting for that, I had been way too sedentary. I immediately felt motivated to get my step count up. 

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HealthAmber KingComment
Guest Post: I Dedicated Myself to Finding Genuine Inner Peace and Self Love

I was so overwhelmed with the job I had at the time that gave me severe anxiety, I found out my chances of getting pregnant are less than five percent, and my husband unexpectedly had to deploy.

Depression was something I have dealt with, but this anxiety was an entirely new beast that I did not know how to handle. I thought writing would not only be therapeutic, but I can maybe touch others. I want those who are suffering to know they are not alone.

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How an Experimental Attitude Busted Me Out of the Death Lock between "Should" and "Want to"

Because I was experimenting, I let myself just go. This was so fun, and so novel, and so different than my normal stuck “what-should-I-do-with-my-time-but -I-don’t-want-to” inner turmoil that I was immediately hooked.

Somehow, without me noticing it, the war between “should” and “want to” dissolved inside of me. I just do things now. Because I get to do so many things that I want to, I don’t really mind doing the things I “should.”

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Magnificent Hippie Food: 3 Healthy, Yummy Cooking Experiments

I made Golden Milk Sleepy Drink, Banana Nut Quinoa Bars, and Spaghetti Squash with Italian "Stir-Fry." I highly recommend all three recipes! 

I am not the best cook, but I love making things, and making things to eat feels extra decadent!

By the way, these are all gluten-free, vegetarian and delicious, you lucky dogs!

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The Right Something Is Out There: An Open Love Letter to My Depressed Friends

I want you to know that as all encompassing as your depression is, as long as it has haunted and tormented you, it still can change. With the right therapist, the right medication, the right changes, the right something. I don’t know what the right thing is for you. But I know it exists. It is out there. It is worth trying and trying and just barely showing up for another day in case that’s the day the right something comes along.

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